Tuesday, 15 December 2015

3 Quick and Easy Savoury Baby Food Purées


1. Carrot and Coriander Purée  


Ingredients 


1 Carrot peeled, washed and sliced
Pinch Fresh Coriander Leaves to taste 
2-4 Tbsp Breast milk or formula


Method


Cover carrot with cold water in a pan. Boil until tender (about 15 mins). Strain and blend with a little of your babies usual milk. Add coriander.


2. Creamy Peas


Ingredients


1 Good Handful of Frozen Peas
4-5 Tbsp Breast milk or Formula


Method


Place peas in a microwavable plastic jug and cover with water. Microwave for 5 minutes. Strain and blend with your baby's usual milk until completely smooth.


3. Tri-Veg Blitz 


Ingredients


1 Small Carrot, peeled washed and sliced
1 Small Parsnip, peeled, washed and sliced
2 Small Florets of Broccoli, washed and chopped
2-4 Tbsp Cooking water


Method



Cover carrot and parsnip with cold water in a pan. Boil until veg begin to tenderise (about 10 mins. Add broccoli, place a lid over the pan and cook for a further 5 minutes. Strain, reserving some cooking lid and blend until smooth. 

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